Every serious fitness enthusiast during a workout has suffered some or the other form of injuries. At times these injuries are grave enough to cause a serious hindrance in the training efforts. And at times…
The Best Source of Protein for Your Dream Physique I have been continuously writing about following a high protein diet and about its benefits. But are all proteins created equal? Which is the best form of…
Often as a fitness trainer, I come across questions whether women should workout the same way as men. Do women respond to the training methodologies in the same way as men do? And as always…
विश्व के पहले शल्य चिकित्सक भारत के सुश्रुत थे उनका जन्म हज़ारों साल पहले काशी में हुआ था। वह ऋषि विश्वामित्र के पुत्र थे।उनके गुरु काशी के राजा दिवोदास थे। उन्होंने शल्य चिकित्सा और दवाइयों…
Sushrut: World’s First Surgeon; Described 1120 Types of Diseases and Cure He was born in Kashi around 1700 BC. The Mahabharat claims him to be the son of Rishi Vishwamitra. His Guru from whom he learnt…
Using Bodybuilding to Climb Up the Corporate Ladder What? How can this be possible with bodybuilding? It’s ridiculous! Definitely these are some of the thoughts that crossed your mind once you glanced at the title…
Proper nutrition is the secret to good health. Here are seven basic rules of nutrition which will serve as guidelines for all your nutritional regimes. Whether you exercise regularly and hit the gym or not,…
Five Great Myths about Exercises Are you a regular visitor to a gym? How have you fashioned your fitness strategies? Know about some of the greatest myths about exercises and weight loss and set your fitness goals. Stay fit….
Mission Fat Loss: Cardio Vs Weight Training It is a common misconception amongst gym goers that only cardio vascular exercises help in fat loss and weight training hampers it. Due to this, people tend to…
Boosting Your Metabolism the Natural Way Metabolism is a word that we all keep reading about and hearing often in today’s fitness circles. But have you ever pondered about what this metabolism is? How it…
