Is Lower Back Pain Troubling You? Alleviate It with These Exercises! Getting in shape and losing fat is the mantra of today’s urban lifestyle. Exercise is the buzzword. No pills or medications can facilitate a…
Often as a fitness trainer, I come across questions whether women should workout the same way as men. Do women respond to the training methodologies in the same way as men do? And as always…
Mission Fat Loss: Cardio Vs Weight Training It is a common misconception amongst gym goers that only cardio vascular exercises help in fat loss and weight training hampers it. Due to this, people tend to…
