Top 10 Diabetic Super Foods
Top 10 Diabetic Super Foods Not all healthy foods are created equal. Greens may be good for you, besides nutrient content, the glycemic index (GI) of a food may also help you make healthy choices….
fitness
Everything You Need to Know about Dengue Fever
Everything You Need to Know about Dengue Fever Dengue fever, also known as breakbone fever, is a mosquito-borne infection that can lead to a severe flu-like illness. It is caused by four different viruses and…
Ayurveda is not Merely Massage and Spa – It Treats Serious Diseases
Ayurveda is not Merely Massage and Spa – It Treats Serious Diseases I never thought I would ever visit Mysore without going to the main city. In my recent trip, I did not even get a glimpse…
10 Ways to Control High Blood Pressure without Medication
10 Ways to Control High Blood Pressure without Medication By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high…
Everything You Need to Know about Stroke
Everything You Need to Know about Stroke Overview A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain…
Is Lower Back Pain Troubling You? Alleviate It with These Exercises!
Is Lower Back Pain Troubling You? Alleviate It with These Exercises! Getting in shape and losing fat is the mantra of today’s urban lifestyle. Exercise is the buzzword. No pills or medications can facilitate a…
How to Prevent Injuries During Workout in Gym
Every serious fitness enthusiast during a workout has suffered some or the other form of injuries. At times these injuries are grave enough to cause a serious hindrance in the training efforts. And at times…
Should Women Workout the Same Way as Men?
Often as a fitness trainer, I come across questions whether women should workout the same way as men. Do women respond to the training methodologies in the same way as men do? And as always…
Using Bodybuilding to Climb Up the Corporate Ladder
Using Bodybuilding to Climb Up the Corporate Ladder What? How can this be possible with bodybuilding? It’s ridiculous! Definitely these are some of the thoughts that crossed your mind once you glanced at the title…
Seven Nutrition Tips to Stay Fit and Healthy
Proper nutrition is the secret to good health. Here are seven basic rules of nutrition which will serve as guidelines for all your nutritional regimes. Whether you exercise regularly and hit the gym or not,…
