Is Lower Back Pain Troubling You? Alleviate It with These Exercises! Getting in shape and losing fat is the mantra of today’s urban lifestyle. Exercise is the buzzword. No pills or medications can facilitate a…
Every serious fitness enthusiast during a workout has suffered some or the other form of injuries. At times these injuries are grave enough to cause a serious hindrance in the training efforts. And at times…
The Best Source of Protein for Your Dream Physique I have been continuously writing about following a high protein diet and about its benefits. But are all proteins created equal? Which is the best form of…
Often as a fitness trainer, I come across questions whether women should workout the same way as men. Do women respond to the training methodologies in the same way as men do? And as always…
Get tips and information on health, exercises, gymming, yoga, workout, and related paraphernalia here! Latest posts on Health: Everything You Need to Know about Hypothyroidism What is a Healthy Balanced Diet for Diabetes? Top 10…
Mission Fat Loss: Cardio Vs Weight Training It is a common misconception amongst gym goers that only cardio vascular exercises help in fat loss and weight training hampers it. Due to this, people tend to…
